When she started her Journey honestly her main goal was to get that much ready(in terms of health) as she was planning for a baby as she wanted to be in a healthy lifestyle before conceiving🌟
So far in her journey she lost 10 kg but more than that these are some few things she did acheive.
✅ Healthy lifestyle and routine.
✅ Adding steps and activity in her routine.
✅ Significant inch loss.
✅ Reduced hairfall issues and improved skin health.
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And this is her review ❤️ Diet Suggested by you is really a worth and this diet of yours was wonderful full of My choices and i really appreciate the way you guided me. i had hairfall problems and allergies from many eatable things but after this diet of yours everything has stopped. I feel very fresh, energetic throughout my day. Thankyou for guiding me so well and i will keep up the hardwork and do my best.
Total weight loss: 13 kg
From XXL-M
HER REVIEW:
Hi simram,
I am so glad to tell u that i have lost 12 kgs. I couldn’t believe that i have reached to my goal. My goal was to lose 10kg but i have reduced 12 and its the best thing that happened, and the best is that i have lost in a healthy way, and sometimed i had the food which i liked, i have never compromised with my favourite food. I know m lenient but i have always kept in my mind that
‘abhi nahi to kabhi nahi’
‘Slow and steady wins the race’
And one more thing is that i was xxl in size and now i amd large and medium. So a big thanks to u for supporting to reach my target and make me more confident from inside and out. I was 85.5kg and now i am 73.5kg. Again thank u sooo much 💪🏻.
3 MONTH JOURNEY ♥️.
➡️FROM 74kg to 64 kg.
Her experience with me: “Hey Simran
Thank you so much for the lovely experience I had with you in my weight loss journey.
When I started with 74kgs… I had no hope on myself to loose even an inch but because of your dedication and help … I can proudly say that in 3 months I reduced to 64 kgs.
I’m trying my level best to maintain my calorie Deficit so that in this lockdown I don’t increase and waste all the hard work done by you and me. I really feel blessed to be able to have you in my life who not only helped me in my weight loss journey but also made me understand the importance of right eating. Thank you from bottom of my heart 💓. Load of love xoxo.”
Duration :2 months
Weight loss :8 kg Plus
he had amazing inch loss to
More aware of his food choices and now he knows how to balance his intake.
More aware on balanced meal intake to(80-20)
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HIS REVIEW First of all Thankyou so much to you for all the efforts in this journey💯
i was kinda person who is very obssesd to junk and i was eating rarely healthy anything…but as the journey started i have realised how much it is important to take care of my health n diet 😌physically as well as mentally!!! As i am from joint family it was very difficult to maintain the proper diet…but you have provided me perfect diet plan which will be followed in any condition❤️💯💯 And yes with this help of yours will surely continue to be healthy and fit always😄🙌. Working with you have made me more into a healthy person🙌.
Thankyou so much once again💯.
Post pregnancy weight loss 💪🤰.
Total weight loss: 13 kg
Time period: 3 months
When she contacted me she was 5 month post partum and she was blessed with twins 🌺.
Her routine was hectic and she was facing issues with post partum depression to but she followed everything to the point.
This is her review ⬇️
4months post pregnancy, came across you through instagram, had enquiried in detail and joined after a month of enquiry though.. from 80kg to 67kg..i am very glad, i could do it all under proper guidance with my health coach Simran🤗
i have had always been eating home cooked simple food, before and throughout my pregnancy and that was the key point of my entire plan. Thanks for positive push and encouraging me after every call or message where i had ended up having cheat meal kind of day but you’ve always been patient and kind, Thank you so much.
Strong mother daughter duo 🌸
They were one of my first few fit fam members 💯.
Her review
4 MONTHS JOURNEY 💪.
So honestly she only lost around 7 kg but she never stopped working towards her goal.
➡️Her strength increased (she was lifting more I’m gym).
➡️ Her inches dropped down.
➡️ She was feeling much more active.
Patience, consistency and hardwork 💪.
Her mom is 50 and strong 💪🏻
She was facing with lot of acidity and bloating issues and honestly in initial weeks we did not drop a lot but later down the lane we started noticing changes in her inches and also her bloating issues got down to. Thank you for putting that trust in me at starting point of my career 💪🏻❤️.
Starting weight: 64.5kg
After 2 months: 59.8kg
Medical issues : PCOD
We lost more body inches than weight. I’m really happy with the results. As weight is not the only parameter to judge your progress so keep in mind that you check you inches as well. _________________________________
Her review: Thank you so much Simran for your time and effort !! I am soo soo soo happy and satisfied with your work.. I have previously followed diets but i could never be consistent with them even for a month. And i have already completed 2 months with you with great results. Despite doing so much of dancing i was still struggling to loose fat and I never thought it was so easy to loose fat even after having PCOD. The best part of the whole journey is that i was able to stay consistent and never got bored of it. It’s not just me who can see these changes but everyone is complementing me that i look slim. With pcod, it’s really depressing to see no change in the weighing scale. But i feel happy looking at my progress with so much of inch loss !! It’s motivating and i feel strong 💪💪💪.
(Post pregnancy)
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One month done and more to go Despite having an infant and practically no time for herself, she did manage her diet and exercise routine as she has the will and mindset to succeed.
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Her testimony “Thank you soo much Simran… I am actually happy with my progress.. although I never expected that I can follow any diet plan even for a week…but I completed 1 month. I am quite impressed by my self as well as disappointed.. you know I could not give my 100 percent, I hardly completed my targeted activities/steps, as my daughter was not keeping well n she keeps me busy throughout but I tried to follow the diet plan atleast… I have lost almost 2.5kg n 3-4 inches in a month journey🤩
Really thankful to you for keeping me motivated…and expect the same in future😬😬”
3 Month journey
Medical issue : PCOD(on pills for 7 years)
BIGGEST ACHIEVEMENT- got her dates normal without pills after 7 years ▶️.
✅ Honestly I still remember when she contacted me she was little nervous on how plan would work. We connected and had a call for good 1 hour where we discussed each and every problem she was facing and what could be the approach.
✅ her weight was low it was 62 but she had high fat percentage and her diet lacked protein as well.
✅ so we started doing small changes by adding protein in her routine and we also added weight training with cardio for her. And she started seeing results as well💪🏻.
✅ for people who say they don’t have time she is a mechanical engineer with long working hours and plant visits but she made sure that she follows the plan to the T. If you follow the plan you will get results 💪🏻💯.
✅ Post pregnancy
✅ PCOD
✅ INCH LOSS AND OVERALL HEALTH IMPROVEMENT
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HER REVIEW I just want to start with big THANKS for all the guidance provided and for being such an amazing coach.. You are a gem of a person and a very good listener plus your comprehensive approach and in depth personalised assessment makes you a very unique dietician/nutritionist.. I have not only lost weight and inches but also my pcos was reversed with your diet plan.. Thank you for accommodating my diet plan as per my wishes with two toddlers I hardly had any chance of doing any fancy diet plans but with your easy “ghar ka khana policy” it was not difficult at all.. Thanks once again for helping me make permanent changes to my lifestyle You are doing an amazing job keep up the good work simran 🤗
2 MONTHS journey
Lost – 5 kgs (84 to 79 kgs)
She didn’t loose a lot of weight but inch there was more inch loss.
When we started our journey she was tensed if she will be able to follow the plan or not as she was going through some personal issues. In the first week it was tough for her to stick to the plan but later in the journey once we found the momentum and balance then the plan went pretty smooth.
Her routine was off balance too with walking late in night which increased her late night cravings ans had major sweet cravings. We solved this issue by adding appropriate portions instead of removing things she likes to eat. This made her understand how to balance meals on her own after her diet plan ends.