Simran Sood is a leading health coach and an Indian nutritionist who has over 8 years of experience as a professional in the health and fitness industry and is based out in Delhi. On this journey, she has helped more than 3000 clients in achieving their fitness & health goals.
She started her Instagram page @dietstoriesby_simran in 2015 during the last phase of her graduation (B.Sc. in Sports Science & Nutrition) with the sole purpose of providing people with the right knowledge and information about health & fitness. After this she completed her M.Sc in nutrition and dietetics and have done other various courses on functional medicine (which focuses on finding the root cause of the problem and treating it through food). The sole reason to start the Instagram page was to spread the right knowledge and to help as many people, as she could, in improving their health as she faced issues while growing up like weight management, eating disorders and constant gut infections. At that point, no one was providing the right or appropriate knowledge on these topics and she wanted to solve these for people having similar issues. After taking endless blood tests, body checkups and taking courses of all the medication recommended by the doctors, she tried different diets available in the market as well, but nothing was helping her.
That’s when she started experimenting with food and learning more about the importance of how good food along with lifestyle changes can help in healing and improving one’s health. She created very specific nutrition plans after analysing the “ROOT CAUSE” of the issues people were facing and started treating them to have a sustainable healthy life instead of recommending shortcuts to be healthy or fad diets that would resurface problems after a short while.
Today she has helped 3000+ clients in 8 years with issues such as WEIGHT LOSS, EATING DISORDERS (EXCESS CRAVINGS, BINGE EATING DISORDER), acid reflux, chronic constipation, bloating, IBS, IBD, diabetes, PCOD, Estrogen dominance, Hypothyroid (thyroid imbalance), Hashimoto thyroiditis, gut infections-parasitic infections, candida infections, skin issues like Eczema, acne issues, poor skin, nutrient deficiency, brain health (brain fog, excessive mood swings), post pregnancy weight loss and many more.
Her goal is to make people believe and understand that being healthy is neither expensive nor cumbersome to manage with their regular life and work. Anyone can learn how to live a healthy lifestyle without any extra effort, compromising on their social life or having their favourite food.
Welcome to a New Perspective on Health!
Imagine waking up each morning feeling truly vibrant, not just physically but also emotionally and mentally. It’s more than fitting into a particular size or hitting a specific number on the scale. True health is about how you feel inside and out. It’s about starting your day with energy, feeling mentally sharp, and embracing life with a positive attitude. It’s about effortlessly moving through your day, making choices that support your well-being, and building meaningful connections with the people you care about.
At the heart of this journey is a holistic approach that includes not just physical fitness but also emotional and mental balance. This means taking care of your gut health, which is crucial for overall wellness. It means achieving hormonal balance to enhance your energy levels and support your metabolism. And it means focusing on sustainable weight loss by addressing the root causes of imbalance rather than just the symptoms.
True health is not about striving for perfection but about forming a positive relationship with your body, food, and mind. It’s about clear thinking, restful sleep, managing stress, and enjoying a life where you feel good and love yourself.
Think of health as more than just the absence of disease. It’s about feeling awesome every day and living life to its fullest. Our approach is designed to help you achieve this holistic sense of well-being by integrating gut healing, hormonal balance, and effective weight loss into your daily routine.
So, what does health mean to you? Is it just about not being sick, or is it about feeling fantastic and thriving in all areas of your life? Join us on this journey to redefine health and experience a transformation that goes beyond the scale.