At Diet Stories by Simran, we believe in a personalized approach because every individual is unique, and so are their health needs, wants, and goals. We aim to go beyond surface-level solutions to provide HOLISTIC HEALING.
We begin by building a deep connection with you to understand your challenges fully. This involves:
Identifying the issues you’re facing and when the symptoms first appeared to Exploring your genetics and other potential underlying factors that may contribute to your concerns.
Our focus is on finding the “root cause “of the problem, not just addressing the “symptoms superficially”
Once we have a clear understanding of your health through thorough blood work and symptom assessments, we design a tailored healing plan specifically for you. Our plans are:
I went in expecting something but not sure what . It started with food , nutrition and my diet mainly. My nutritionist Nikita slowly taught me portion control, proper nutrition and the kind of foods I needed to eat daily etc. Carb/ protein / veggies were all portioned out to give you a proper balanced meal. I had my cheat days too where I indulged once a week . This helps you to stick to your habits when you reward yourself a bit . Diet culture now makes women starve themselves and be super scared of carbs . This program taught me that you don’t need to be scared of food , and that you need to eat balanced in order for your body to function properly. Do not be scared of carbs or starve yourself endlessly . I lost 6-7 kgs eating smart . I’m walking away better educated, happy and forming sustainable habits . I still have work to do but I’m super confident that I can do this on my own . I’m 47 years old and believe anyone can do it
Hello,
I am sharing my journey today with you. After I had to get back to my job, I couldn’t be regular with workouts on weekdays as I have an infant who just turned a year old, gives me sleepless nights. But I didn’t let the weekends to slip away, and on the weekdays I completed my 10k steps to the minimum using stairs. I kept my tiffin boxes pre planned to maintain the right quality and quantity. With your team, it has been a journey from the last six months and I can’t thank enough for this life saving change. In two programs till date, I have lost 14 kgs and dropped from size XL to S. Now I can shop with all my heart out without thinking about the size.
And the best part is my colleagues keep on asking me that with a year old baby and sleepless nights how can I drop to this size and tone myself😄 but it is not a secret anymore and I am happy to convince more women to join your program.
I am attaching a collage of two photos in exactly the same sweater just a year and half apart. One is just before conceiving and one is now. Baggy Sweater makes us look a little puffy but I can see the difference. Moreover, O can feel the difference.
I walk straight now.
I feel lighter.
I feel energetic.
I feel to have healthy eating everytime even if I dine out
I have a different perspective to lifestyle now.
I feel like moving/walking whenever I need to sit for long.
Thank you a lot for this!!!
My journey doesn’t end with you all. It is just the beginning.
Cheers to the new year and new me with all of you.
Hugs and love.
